I used that as my defense when my family would tell me I was gonna end up dying from ’em. The formula is a blend of BCAAs for energy and protein synthesis. I get mad if I can’t get one. Well, I am suffering from the same thing only difference monster helped me lose weight until i started drinking 2 a day. In reality, in moderation, sugar is better than all of that. Drink Warm Water Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.The custom of drinking water as the first thing in the morning is backed both in Ayurveda and in Japanese culture. Let me know how it works for you. When I want to slide back, I remember the promise I made to my kids not to. SODIUM! A 2014 study from Harvard Medical School found that eating too much sugar increases your risk of dying from heart disease, as well as raising your risk of diabetes. I realize this post is a little old, but I wanted to post my experience. Hey Hank! • Heart palpitations (tachycardia) I’ll be checking back on this blog from time to time for motivation. Monster actually no longer energizes me. I got off the monster kick. I am a monster addict. Doesnt help I work 3rd shift so my body is already off. Wow. Reach for Gaspari Nutrition’s SuperPump MAX. I would actually love to be Facebook friends with you, support buddies might help us both. Is one of those things something that makes you NOT lose weight, or even gain it. He drinks two per day, every day. I have hit a plateau but luckily I am a dancer so I havent lost weight in a while but i have built a lot of muscle. We are looking into story on Energy Drinks. As the dr told me this is down to the drinks i to have decided to kick the habbit. Every now and then I get one and end up throwing it away bc it takes horrible. Just take it slow. I just can't drink them once in a while without getting hooked into a bad habit. Then write down the entire ingredient list (via pen or pencil, not copy & paste!!!). It was my go-to drink at the club for years, then I started buying it in the store to mix at home. NBC News If you consume more calories than you burn off, you eventually gain weight and vice versa. I wanna stop drinking them, but don’t know how. I’m not on a diet, though I need to lose about 15 lbs, so I don’t know how they affect my weight.
, Notify me of follow-up comments via e-mail, Copyright © 2021 The Business of Losing Weight - All Rights Reserved, https://www.facebook.com/photo.php?fbid=1430710361251&set=t.7812520&type=3&theater, http://www.ncbi.nlm.nih.gov/pubmed/18556090, http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, You Wouldn't Give a Drug Addict a Cheat Day (38). The 30 Best Weight Loss Tips for Men. After a lot of love(nagging) from my wife I started substituting them with iced coffee, which has much less caffeine. Here’s some info from a study that shows that there is an insulin response from some artificial sweeteners.http://www.ncbi.nlm.nih.gov/pubmed/18556090 I've tried many diets and couldn't make anything work. I am on the third day of weaning myself down to just one, and I am in the pounding headaches, just want to sleep, anxiety stage.. They say you are what you eat and in this case what I drink (Monster) is making me what I drink (a monster.). After giving up diet coke, I realized that I have a really bad sugar addiction and diet coke was just adding fuel to the fire. I feel really stupid. The first month was really bad, I’m talking i had dreams that someone handed me a diet coke and when I took a sip I instantly felt revived and refreshed. OMG. Last week I spent a week without Monster Low Carb. I found this article in a trainer’s blog I really like. “My addict” loves this diet energy drink and soda. I to have been addicted. With only 10 calories per serving and a broad array of vitamins and minerals, SuperPump MAX is an ideal energy drink for your weight loss and fitness goals. While they can provide energy, these drinks pack lots of calories and sugar. :-/. Uhhh. Hi guys, I am too addicted to the Monster in blue in the tin can. – The cost of $2-3 a can does not even bother me. And here is something else that made me open up and say ah. – Trouble sleeping. Otherwise, you should surely avoid drinking a monster energy drink. I know exactly where you are coming from. The phenetermine will make you jittery, cause sleeplessness etc., especially during the 1st 2 weeks of use. I’m so glad I found this page/ forum. As noted in the Ballard article, Celsius, Inc , funded a series of three studies at the University of Oklahoma which is the basis for their claims (5-7). I need to let them go once and for all. One … Since having my first child, I've been carrying around an extra 30 pounds. appeared first on Gaspari Nutrition. Over consuming these energy drinks can cause a whole lot of problems and hence, one needs to be careful about it. However, research suggests that sugar-free energy drinks aren't good products for weight loss. Now, I’m growing back into my fat-pants, again, and I still work out 5-7x a week! With ingredients full of chemicals, sugar, and an overload on caffeine, you are getting more calories than you bargained for. Good luck with this. This my doctor said is due to the high levels of chemicals which shouldnt be in my system to start with. . Then I realized that although he has never been overweight, he was actually looking thinner than ever. What does that mean? Thanks! I hope you kick the habbit, as well as me and some other people on this board. I am now down to one cup in the morning. That’s 1440 mg of sodium just from the drinks. Screw around with your body chemistry that much and all bets are off. Diet Vs Exercise: The Right Balance For You. So asof tomorrow I am bringing back down my intake by drinking one a day. does monster energy link to weight loss? I have come to the conclusion that it IS pretty nasty stuff. I spend somewhere around $5 a day (sometimes more) on that canned jet fuel. HYPERAMINO comes in several delicious flavors but with no added sugar. I had some trouble with these delicious treats as well. Bad Weight Loss Drink #6: ENERGY DRINKS When all you want to do is crash and burn instead of hitting the gym, you might turn to an energy shot or a low-cal, sugar-free energy drink … Others die from excessive consumption. I do a lot of cardio/ MMA and could breathe so much better. And yes, i am spending over 30 dollars a week on this crap and I could be doing something worthwile with that money! Quitting caffeine is so hard, but it is SO worth it. Energy drinks are even worse. And some days I will have as many as three (or four). Going to school, working full time, and having a one year old was not fun and i needed some extra energy. 7 - Have a suitable breakfast. You can do it! At an average of $4 a day, that is over $100 a month towards nothing at all. Plus, smoking makes you look older, so it is super healthy and cool. Very dangerous over the long term. This blog has helped me a ton. My point is that the battle isn’t won just by kicking the habbit, you have to make sure your not replacing it with something just as bad and avoid that tempting M permanently. Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. The energy drinks you find on the grocery store shelf are your mortal enemy, no matter how good they appear to be. I’m just speaking for myself here. So that is one can of monster lo carb. I never really noticed a loss of energy though either once I quit. Could it be the incredible amount of chemicals and fake sugar that I have been pumping into my body for the past 8 or 9 months? Gaspari Nutrition formulated HYPERAMINO to help you push through the toughest of workouts and even ramp up your protein synthesis before, during, and after your session. Would you be available to talk with me? I can’t even mention my concern for him without him becoming irate like a junkie! I am physically and psychologically addicted to this pop-top evil in a tin and I need some encouragement to get me off of it. Thanks for sharing your experiences everyone. Are they related? I also feel bloated and have bad stomach aches. Now, it actually feels good when I buy one, take a drink & the heavens do not reveal themselves… it’s so sweet, and the smell actually gets to me at times. I tried Monster and before I knew it I was drinking 3-4 a day (blue lo carb) and buying giant packs from a bulk item store. I think i drink them for the flavor more than the energy, cause I don’t even think they give me energy anymore. Since then i went from drinking one a day to two a day (cause of course they have a sale 2 for 3, and I buy two. I feel that this might be as tough as getting off cigs or heroin or Jersey Shore. I dont even know what that means. Its basically criminal how much they have. Monster Energy's Khaos drink displays an orange "M" Monster logo on the can. If I could just go limping back to coffee, I’d be overjoyed. It’s going to be hard (but so is losing weight, so you’re no stranger to difficult endeavors) but it’s just another hurdle along your quest! . At one point I had a Sam’s Club membership just for the bulk Monster discount. I’ve been sober for years but this reminds me of that and I HATE it! *Statements on this website have not been evaluated by the Food and Drug Administration. Anonymous. I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. Ok so I am suffering the same fate… I told you about how I had gone from drinking a couple of those things a week, to one a day, to two a day. Moreover, the level of caffeine in energy drinks only slightly increases metabolism (burning less than 100 extra calories per day). Maybe you can subtly point him to the research that is being done and how there is evidence that those drinks have actually been linked to heart problems as well as other issues…, Hi hank I started drinking green monsters and switched to blue monsters I haven’t been on them long maybe a month or so I don’t think that I’m addicted to them I only drink 1 a day started at 2 a day maybe I should drink the five that’s in my ice.box then kick it too and on top of that I’m also addicted to diet coke but I stopped drinking it before this shouldn’t be to hard for me, I also am extremely addicted to the blue Lo-Carb Monster Energy drinks. Now, caffeine is generally healthy in small amounts. The formula is a blend of BCAAs for energy and protein synthesis. Here’s some help. I wouldn’t drink one if you paid me to. Now, I am more conscious of my diet and how much sugar (both artificial and real sugar) I am consuming. I brush 3-4x a day! I could list all my other health issues and side effects to help with the scare tactics but my post would end up way too long. I wish I could say I found a more effective way to re lose the weight… But salads and running just aren’t cutting it…. I quit a couple times, for a couple months, then started up again, even worse. If you want energy that is going to last and burn clean, then you should research for BCAA supplements from Gaspari as well as natural alternatives. The other part is that by continuing to use artificial sweeteners, you are continuing to train yourself to crave sweet tasting foods. But even this study concluded that decrease in body fat was at 0.09 percent while the decrease in fat mass was lower than 0.05 percent. You may remember a while back when I posted a video confession about how addicted to Monster energy drinks I am. Newer Post →, Please note, comments must be approved before they are published, 8004 NW 154th StreetSuite 261Miami Lakes, FL 33016. Thanks for telling us this Virginia. Today I am one day clean, however I can go a few days without the urge to induldge now. Let’s talk about how these seemingly harmless beverages can actually pack on the pounds. Hey Matt. OK, I’ve always had it, but I feel jittery way more than ever. And that’s exactly what sugar-free energy drinks are. Hello. I would drink about 4 to 6 cans a day for about 2 years now, being 62 years old its time get off them. I’m with you on this one. I’m working out four days per week and I’m watching the scale go up directly proportionate to my intake of the toxic liquids. Then try weening yourself off of monsters. But this crap? It happens 100% of the time. The exact same thing happened to me! So if you are on 3 go back down to 2 the one, then one every second day. – Everyone tells me I need to stop. After all the Google searches showing proof of weight gain from aspartame, I felt the need to chime in. I’m going to try to get myself off of it but it’s not going to be easy! The following three products contain all-natural ingredients that are known to enhance your energy without adding empty calories, such as ginseng, black and green tea extracts, vitamin B-12, and Branched Chain Amino Acids (BCAA). It only took 2 energy drinks to kill her. My sister has the same sensitivity to Aspartame. I quit about 6 weeks ago and, though I usually pick up one a week, I feel like I’m doing good… I still have coffee, but am looking to cut down on that caffeine intake as my body gets used to the absence of Monster. Vegan Athletes Need Vegan Protein Made For Performance, The Gaspari Games - The At-Home Training Competition, Gaspari Nutrition Re-releases Its Famed Pump Product, Plasma Jet. I feel like an alcoholic hiding my drinking. I am a producer with NBC News. – I love the feeling of cracking open the top and taking the first big sip. Thanks. Going through the same thing now. Of course, if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet, it’s theoretically possible to lose weight while drinking a daily can of Monster, but there are probably better ways to go about losing weight. I hope you can keep off the juice. I took a look at the Monster drinks in the store. Assuming that a person ingests enough caffeine to produce a significant increase in metabolism, it would still take a month for that person to lose a pound of fat. I thought I was looking into a mirror for a second. Most of your calories should be consumed early on in the day, and breakfast is no exception. Call me maybe crazy but I am thinking that there are a couple of other minor health issues that I am experiencing that might be caused by this sh*t too. Is there any constructive way for me to get through to him? My pocket book! A food with a name containing, like or similar to Beverages, MONSTER energy drink, low carb: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 contain(s) 47 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Beverages, MONSTER energy drink… I am thinking that yes, they might be. Best is to slowly ween off it. http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/, I think you might be on to something. You may find drinking energy drinks like Monster causes some monster weight gain. Is Nutrition Important For Muscle Growth? The Monster is causing your body to dump insulin into your bloodstream when the insulin is not needed. Each can contains 2 servings and you were drinking 4 of them a day. I have been worried about my husbands Red Monster consumption for more than five years. The rats said you can only combat that by strictly counting calories. Get up and take a quick walk or do some long, slow stretches. Get rid of them quick Hank! Now its like I can’t live without then. The problem is that I also developed Hypertrophic Cardiomyopathy, which is a pretty serious heart condition, and even lost my position in the fire department/EMT because of it. Well I have come to a decision that even if the two are not related, it is high time that I get off the juice. hi, I too am addicted to low carb monster blue can energy drinks, this is my second day of not drinking one & I am going tru terrible withdrawals. I would wake up immediately wanting one! To answer the question above, guzzling down energy drinks is not worth your time, especially if you have been fooled into thinking a Monster is going to boost your athletic performance. I’m hoping as I cut it out completely it’ll become like cigarettes, where I can’t even imagine starting one anymore. – My workouts have plateaued. They made me feel great at the time until I noticed some major differences before I had drank them. About 3 months ago, I built up to drinking 2, sometimes 3, a day and have since gained 9lbs. I would replace it with a lesser evil first, like coffee, then ween yourself down from it to black tea, then green tea. Yes: Some of the chemical components of monster energy drinks could trigger fatal disorders in ill people. Add in what you are consuming in your diet and you’ve got way too much sodium. A good day = lots of diet coke. I have been drinking Monster for 9 years. Fake sugar elicits the same response as real sugar except there is no sugar for the insulin to work on. • Headaches 0 0. I’m truly at a loss. I really have not lost any weight for several months now. After reading everyone’s comments, I can say it is an addiction. Good luck, it is so hard!! I would tell anyone “don’t get started on them”. are you wanting more kids? I drink a monster absolutely zero or 5 hour energy more days than not, and I've been losing weight fine. and I should know because I’m an alcoholic! The headaches lasted for about a week and then slowly dwindled. i have not heard of drinking a energy drink making you lose weight. I am 27 and have been a hard core Blue Monster Addict for about 6 years now. At first I noticed his teeth turning for the worst, and he was in his late twenties! It started as a boost to my crazy super mom schedule and life. I drink 4 on my good days. When I get headaches I take aspirin and lay down for a bit or drink lemon with water. – I have the dark circles under my eyes from time to time. They completely eliminated my desire for food. Glad you caught it. Advertising explains that the natural juices in the drink mean more vitamins, but the same amount of buzz as any other Monster Energy drink. i picked up some caffeine pills to ease the massive headaches induced by fore-going my fav lil green friend and replaced it with regular pop… not my smartest idea cause my addiction was easily transferable lol. This would be a great time if you have some hard knowledge about this topic (no amateur non-sense please) to leave a comment about the effects of artificial sweeteners on your insulin and whatnot. So -ditch the Monster and I’ll bet you drop a few pounds of water weight as your body chemistry comes back into balance. Since many of the worst offenders contain more than 1 serving in a single can, you oftentimes get way more calories than you think. The drink's catchphrase is "50% juice - 100% Monster." Since energy drinks usually run around 70-100 mg of caffeine per serving, one drink will not do extensive damage; but if you drink multiple cans a day in an attempt to reduce your hunger pangs, you might experience unpleasant side effects like: • Caffeine addiction Not only does this add more calories to your intake, but it can lead up to energy spikes and crashes that negatively impact your effort. I feel the same way with Diet Coke. but just be carefull man!!!! – Even though I know its bad for me, I can always talk myself into it. I would be overwhelmed with fatigue that I could not even lift my head off the couch! This stuff is making me fat again. It’s addicting. I have gone from about 248 to 183 in the last 26 months. If I must have a cup, I drink it as the phen starts to wear off, but not much....like 4 oz. I suddenly have an appetite and it’s like my body is trying to catch up. The iced coffee was much easier to cut down on than the monsters. • Insomnia I’ve lost 90 pounds over the last two years, thanks to blue Monster energy drinks. Hello Hank. I wake up and start my day with one, if in out I’m a disaster till I get one. Enjoy this article? Although these drinks have on average less than 12 calories per 8-ounces, they are chock-full of artificial sweeteners like aspartame that are linked to diabetes, gut microbiome disruptions, obesity, and have even been found to hinder your metabolism. I’ve found getting some exercise gives me energy. Energy drinks have a surprisingly high-calorie count per serving. Hope to hear from you : ). It can help in killing many harmful bacteria, lowers blood sugar levels and promotes heart health. And I am an addict. That’s what our waitress should have said to us, this morning. Monster Energy XXL 8 3 27 80 100 Red Bull 8.3 1 27 80 110 ... weight loss18 inositol Go Girl Sugar Free, Red Bull, Monster, Rockstar, Wired B 12 Rush ... an “energy drink”: An evaluation of the whole drink and of glucose, caffeine and herbal flavouring fractions. Unless you cut about 200-500 calories from your diet, you will be unable to lose weight. yay. TODAY, is my first day not having a monster…yet! I usually have it before a workout, so that’s basically my excuse, to “put some energy into me.” I’ve been trying healthier energy alternatives but I still just want my Monster. What makes AMINOLAST your first choice for a post-workout BCAA supplement? I don’t drink soda because there is absolutely nothing good for you in it (and it gives me terrible heartburn that lasts the entire day), which I gave up after drinking at least a 6 pack a day 7 years ago. Thank you, (Blue Monster, low carb) So, you feel like crap and have no energy, so what do you do? I’m glad to stumble onto this. I know that artificial sweeteners do some weird things to your body. Diet coke literally would dictate my day. I see that you posted this over a week ago, how is the addiction fight going? With all that sodium, your body needs more water to stay in balance and to expel the excess sodium. Urgh. It just keeps me at a natural human level. They just crumbled. Even smaller 16-ounce drinks can pack a whopping 220 calories. Hank, you can do this! I feel really horrible right now but I am determined not to drink anymore. I guess I better learn to love exercise, eh!? 5 years ago. Thank you so much, Hank, for putting this out here! I am beyond addicted to the blue can Lo-carb Monster energy drinks. It’s NUTS. In the rat study, the rats using artificial sweeteners ate more calories, gained weight, and put on more body fat. I started off drinking Rockstar energy drinks while I was in college. I convince myself I’m maker the wiser choice by going “diet”, but I’ve already seen the results prior to quitting for five years. If you find yourself reaching for the Monster and Red Bull more often but aren’t seeing any progress in your weight loss, it might be time to consider making some dietary changes. When I was taking them, I felt like I could not catch my breathe after a few minutes when it was no big deal before. Fueling our athletes, musicians, and fans, Monster Energy produces a variety of energy drinks, brewed coffee, hydrating sports drinks, juices and teas. I drank monster, like you. Hope it helps! The headaches are the worst. Get a notebook, then label the page with the product you wan’t to get off of. Anyhoo….i have noticed a BIG plateau in my diet. They both taste horrible, but it’s the effect. I have 2 a day everyday and I need to quit. – Since I made it a week without having one, I feel like I can quit any time and tell that to people like its some sort of self-congratulatory award. Hey fellow monster peeps. There have been multiple studies, including one that was published in the British Journal of Nutrition that found athletes who consume energy drinks experience more insomnia and anxiety than those who do not. Gaining or losing weight can be simplified to the calories in versus calories out equation. I read about someone who was killed by the high levels of caffeine in 2 cans. I too have been wondering if they put something in them that makes them addicting. Again. Rock Center with Brian Williams. I have had no more than one per day in two weeks and there were at least two days that I did not have one at all. I believe you are on the right track. She said monster is like poison. Drink too much, however, and it can become extremely toxic. Then be sure to follow our Facebook page to stay up-to-date with the latest fitness and nutrition news! i feel your pain man im 14 and drink them damn things like water still i know its bad but ive cut back MAJORILY because you know i drink three or four a week i buy them cuz i work but me and my friend were going to the pool and well…he tried pushing me in and i drink a monster about 10 min before we went soo i ran away from about 5 yards and i literally thought i was gonna dir i could not catch my breath i sounded like a old smoker and my friend is like what the hell!!! For only 10 calories, you get a delicious energy-boosting drink with calcium, magnesium, zero sugar, and no synthetic colors. I started getting worried when I noticed signs of palpitations and sometimes hallucinations. It’s obvious that its not good…. I went to England for a semester in college & it was so expensive I quit, but as soon as I was back in the states I started right back up again. 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